Articles

Back to Basics: What is the Paleo diet?

19

Sep
2013

The Paleo diet is changing the way people think about health, food, and fitness. Many have heard of the Paleo diet, but few know what it really means. Here we present a very simple Paleo roadmap.

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Healthy Peanut Butter Oatmeal Brownies

19

Sep
2013

No longer the mother of young children, I find myself sending care packages off to my college freshman. Every year, my son receives a box of Peanut Butter Oatmeal Brownies – something I don’t make very often anymore, but a treat I knew he loved growing up. Enjoy this great snack.

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