Ingredients

8 boneless, skinless chicken breasts
3 tablespoons bottled microwave browning sauce
1 teaspoon seasoned salt, divided
1/2 teaspoon coarsely ground black pepper, divided
1 cup nonfat plain yogurt
1 teaspoon grated onion
1 teaspoon prepared mustard

Directions

1. Brush chicken with browning sauce and arrange on rack around outside edges of circular microwave dish. Cover loosely with wax paper and microwave on HIGH for 6 minutes. Remove chicken from rack and place in baking dish, turning breasts over and keeping them in a circle around edge of dish. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
2. In small bowl, combine yogurt, onion and mustard; spoon over chicken, dividing equally on each piece. Cover loosely with wax paper and microwave on HIGH 6 minutes or until fork can be inserted in chicken with ease. Sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Let stand 2 minutes, remove chicken to warm serving platter. Stir pan juices and pour into bowl. Serve with chicken.
Not only is this dish extraordinarily simple to prepare and quick to cook, but it is also extremely low in fat with only .8 grams per serving.
Microwave Chicken Breasts
Categories :
Tags :